Average Christmas Weight Gain

We talked about this study last year, but I figured everybody might enjoy a quick reminder now that Christmas party season is back upon us! ;)

Average Holiday Weight Gain So enjoy those cookies - or, in my case: extra wine and spinach dip! – and have fun with your friends and family :) Just be sure to practice moderation!

For more details (and a list of Christmas classics calories!) check out last year’s post :)

References

Yanovski, J.A., Yanovski, S.Z., Sovik, K.N., Nguyen, T.T., O’Neil, P.M. & Sebring, N.G. (23 March 2000). A prospective study of holiday weight gain. New England Journal of Medicine, 342(12):861-7. Retrieved: 15 December 2012.

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