Food’s Effect on Memory

blueberries memory

Drug and alcohol cravings have been proven to affect cognitive performance (study participants demonstrate slower reaction times, increased levels of distraction and impaired working memory skills when exposed to craving inducing stimuli). Given the parallels between substance abuse and binge-eating …

Anxiety and the Bible

Anxiety and the Bible

What is anxiety? When we experience or perceive challenges to our well-being that exceed our ability to cope, the psychological condition that results is called stress. According to the National Institute of Mental Health, anxiety is a normal reaction to stress. Generally defined, …