Anxiety Facts

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Official Definition

According to the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), Generalized Anxiety Disorder is characterized by:

A. Excessive anxiety and worry (apprehensive expectation), occurring more days than not for at least 6 months, about a number of events or activities (such as work or school performance).

B. The individual finds it difficult to control the worry.

C. The anxiety and worry are associated with three (or more) of the following six symptoms (with at least some symptoms having been present for more days than not for the past 6 months):

Note: Only one item is required in children.

  Restlessness or feeling keyed up or on edge

  Being easily fatigued

  Difficulty concentrating or mind going blank


  Muscle tension

  Sleep disturbance (difficulty falling or staying asleep, or restless, unsatisfying sleep)

D. The anxiety, worry, or physical symptoms cause clinically significant distress or impairment in social, occupational, or other important areas of functioning

E. The disturbance is not attributable to the physiological effects of a substance (e.g., a drug of abuse, a medication) or another medical condition (e.g., hyperthyroidism)

F. The disturbance is not better explained by another mental disorder.

Anxiety Statistics

  Anxiety disorders affect 40 million Americans (age 18+) in a given year [source]

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Anxiety Resources

Websites Resources

   National Center for Complementary and Integrative Health

   National Institute of Mental Health

Books Resources

  Anatomy of an Epidemic: Magic Bullets, Psychiatric Drugs and the Astonishing Rise of Mental Illness: Robert Whitaker

  The Emperor’s New Drugs: Exploding the Antidepressant Myth: Irving Kirsch

  Unhinged: The Trouble with Psychiatry – A Doctor’s Revelations about a Profession in Crisis: Daniel Carlat

  The Truth About the Drug Companies: How They Deceive Us and What to Do About It: Marcia Angell

  Prozac Backlash: Overcoming the Dangers of Prozac, Zoloft, Paxil, and Other Antidepressants with Safe, Effective Alternatives: Joseph Glenmullen

  Prozac: Panacea or Pandora?: Ann Blake Tracey

  Blaming the Brain: The Truth About Drugs and Mental Health: Elliot Valenstein

  Mad in America: Bad Science, Bad Medicine and the Enduring Mistreatment of the Mentally Ill: Robert Whitaker


Kessler, R.C., Chiu, W.T., Demler, O., Walters, E.E. (2005). Prevalence, severity, and comorbidity of twelve-month DSM-IV disorders in the National Comordbidity Survey Replication (NCS-R). Archives of General Psychiatry, 62(6): 617-27.

Scientific Studies Anxiety

Enter your search term below and you’re ready to go! To sort by Year, Publication, etc. just click the column titles! (While database searches do work on mobile devices, it’s a little bit easier to view on your desktop.) Clicking the article title will take you directly to the article abstract. Please let me know if you have any questions or need any help!

8502011Tedeschi, R.G. & McNally, R.J.Can we facilitate post traumatic growth in combat veterans?The American PsychologistRequest a Post
8492011Thompson, R.W., Arnkoff, D.B. & Glass, C.R.Conceptualizing Mindfulness and Acceptance as Components of Psychological Resilience to TraumaTrauma, Violence & AbuseRequest a Post
8482009Tyrka, A.R., Price, L.H., Gelernter, J., Schepker, C., Anderson, G.M. & Carpenter, L.L.Interaction of childhood maltreatment with the corticotropin-releasing hormone receptor gene: effects on hypothalamic-pituitary-adrenal axis reactivityBiological PsychiatryRequest a Post
8472005Werner, E.Resilience and Recovery: Findings from the Kauai Longitudindal StudyResearch, Policy, and Practice in Children’s Mental HealthRequest a Post
8462014Taruffi, L. & Koelsch, S.The paradox of music-evoked sadness: an online surveyPLoS OneRequest a Post
8452009Anderson, A. Seeing positive: Positive mood enhances visual cortical encoding (Links to an external site.)Psychological Science AgendaRequest a Post
8442011Gruber, J., Mauss, I.B. & Tamir, M.A Dark Side of Happiness? How, When, and Why Happiness Is Not Always GoodPerspectives on Psychological ScienceRequest a Post
8432013Lyubomirsky, S. & Layous, K.How Do Simple Positive Activities Increase Well-Being?Current Directions in Psychological ScienceRequest a Post
8422012Zaki, J. & Ochsner, K.N.The neuroscience of empathy: Progress, pitfalls and promiseNature NeuroscienceRequest a Post
8412005Skinner, C. & Spurgeon, P.Valuing empathy and emotional intelligence in health leadership: a study of empathy, leadership behaviour and outcome effectivenessHealth Services Management ResearchRequest a Post
8402015Conson, M., Mazzarella, E., Esposito, D., Grossi, D., Marino, N., Massagli, A. & Frolli, A."Put Myself Into Your Place": Embodied Simulation and Perspective Taking in Autism Spectrum DisordersAutism ResearchRequest a Post
8391997Cialdini, R.B., Brown, S.L., Lewis, B.P., Luce, C. & Neuberg, S.L.Reinterpreting the empathy-altruism relationship: When one into one equals onenessJournal of Personality & Social PsychologyRequest a Post
8382012Del Canale, S., Louis, D.Z., Maio, V., Wang, X., Rossi, G., Hojat, M. & Gonnella, J.S.The relationship between physician empathy and disease complications: An empirical study of primary care physicians and their diabetic patients in Parma, ItalyAcademic Medicine: Journal of the Association of American Medical CollegesRequest a Post
8372012Bernhardt, B.C. & Singer, T.The neural basis of empathyAnnual Review of NeuroscienceRequest a Post
8362008Ames, D.L., Jenkins, A.C., Banaji, M.R. & Mitchell, J.P.Taking another person’s perspective increases self-referential neural processingPsychological ScienceRequest a Post
8362002Batson, C.D., Chang, J., Orr, R. & Rowland, J.Empathy, Attitudes, and Action: Can Feeling for a Member of a Stigmatized Group Motivate One to Help the Group?Personality and Social Psychology BulletinRequest a Post
8352008Wood, A.M., Maltby, J., Stewart, N. & Joseph, S.Conceptualizing gratitude and appreciation as a unitary personality traitPersonality and Individual DifferencesRequest a Post
8342001vanOyen Witvliet, C., Ludwig, T.E. & Vander Laan, K.L.Granting forgiveness or harboring grudges: Implications for emotion, physiology, and healthPsychological ScienceRequest a Post
8332013Webb, J.R., Hirsch, J.K., Visser, P.L. & Brewer, K.G.Forgiveness and health: Assessing the mediating effect of health behavior, social support, and interpersonal functioningJournal of PsychologyRequest a Post
8322006Watkins, P., Scheer, J., Ovnicek, M. & Kolts, R.The debt of gratitude: Dissociating gratitude and indebtednessCognition & EmotionRequest a Post
8312015Van Tongeren, D.R., Green, J.D., Hook, J.N., Davis, D.E., Davis, J.L. & Ramos, M.Forgiveness Increases Meaning in LifeSocial Psychological and Personality ScienceRequest a Post
8302006Tsang, J-A., McCullough, M.E. & Fincham, F.D.The longitudinal association between forgiveness and relationship closeness and commitmentJournal of Social and Clinical PsychologyRequest a Post
8292005Thompson, L.Y., Snyder, C.R., Hoffman, L., Michael, S.T., Rasmussen, H.N., Billings, L.S., Heinze, L., Neufeld, J.E., Shorey, H.S., Roberts, J.C. & Roberts, D.E.Dispositional forgiveness of self, others, and situationsJournal of PersonalityRequest a Post
8282003Lawler, K.A., Younger, J.W., Piferi, R.L., Billington, E., Jobe, R., Edmondson, K. & Jones, W.H.A change of heart: Cardiovascular correlates of forgiveness in response to interpersonal conflictJournal of Behavioral MedicineRequest a Post
8272003Karremans, J,C., Van Lange, P.A., Ouwerkerk, J.W. & Kluwer, E.S.When forgiving enhances psychological well-being: The role of interpersonal commitmentJournal of Personality & Social Psychology Request a Post
8262011Jacinto, G.A. & Edwards, B.L.Therapeutic Stages of Forgiveness and Self-ForgivenessJournal of Human Behavior in the Social EnvironmentRequest a Post
8252004Harmon-Jones, E., Vaughn-Scott, K., Mohr, S., Sigelman, J. & Harmon-Jones, C.The effect of manipulated sympathy and anger on left and right frontal cortical activityEmotionRequest a Post
8242004Exline, J.J., Baumeister, R.F., Bushman, B.J., Campbell, W.K. & Finkel, E.J. Too proud to let go: Narcissistic entitlement as a barrier to forgivenessJournal of Personality & Social Psychology Request a Post
8232004Worthington, E.L., & Scherer, M.Forgiveness is an emotion-focused coping strategy that can reduce health risks and promote health resilience: theory, review, and hypothesesPsychology & HealthRequest a Post
8222003Emmons, R.A. & McCullough, M.E.Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily lifeJournal of Personality & Social Psychology Request a Post
8212007Wrosch, C., Miller, G.E., Scheier, M.F. & de Pontet, S.B.Giving up on unattainable goals: Benefits for health?Personality & Social Psychology BulletinRequest a Post
8202010Tong, E.M.W., Fredrickson, B.L., Chang, W. & Lim, Z.X.Re-examining hope: The roles of agency thinking and pathways thinkingCognition & EmotionRequest a Post
8191997Pennebaker, J.W.Writing About Emotional Experiences as a Therapeutic ProcessPsychological ScienceRequest a Post
8182010Carver, C.S., Scheier, M.F. & Segerstrom, S.C.OptmismClinical Psychology ReviewRequest a Post
8172010Van Boven, L., Loewenstein, G., Welch, E. & Dunning, D.The illusion of courage in self-predictions: Mispredicting one's own behavior in embarrassing situationsJournal of Behavioral Decision MakingRequest a Post
8162003Thrash, T.M. & Elliot, A.J.Inspiration as a psychological constructJournal of Personality and Social PsychologyRequest a Post
8152010Nili, U., Goldberg, H., Weizman, A. & Dudai, Y.Fear thou not: Activity of frontal and temporal circuits in moments of real-life courageNeuronRequest a Post
8142014Koerner, M.M.Courage as Identity Work: Accounts of Workplace CourageAcademy of Management JournalRequest a Post
8132007Hannah, S.T., Sweeney, P.J. & Lester, P.B.Toward a courageous mindset: The subjective act and experience of courageJournal of Positive PsychologyRequest a Post
8121993Rathunde, K. & Csikszentmihalyi, M.Undivided interest and the growth of talent: A longitudinal study of adolescentsJournal of Youth and Adolescence Request a Post
8111989Csikszentmihalyi, M. & LeFevre, J.Optimal experience in work and leisureJournal of Personality and Social PsychologyRequest a Post
8101999Csikszentmihalyi, M.If we are so rich, why aren't we happy?American PsychologistRequest a Post
8092009Collins, A.L., Sarkisian, N. & Winner, E.Flow and Happiness in Later Life: An Investigation into the Role of Daily and Weekly Flow ExperiencesJournal of Happiness StudiesRequest a Post
8082012Sequeira, S. & Ahmed, M.Meditation as a Potential Therapy for Autism: A ReviewAutism Research and TreatmentRequest a Post
8072014Lutz, J., Herwig, U., Opialla, S., Hittmeyer, A., Jäncke, L., Rufer, M., Grosse Holtforth, M. & Brühl, A.B. Mindfulness and emotion regulation: an fMRI studySocial Cognitive and Affective NeuroscienceRequest a Post
8062012Luders, E., Kurth, F., Mayer, E.A., Toga, A.W., Narr, K.L. & Gaser, C.The unique brain anatomy of meditation practitioners: Alterations in cortical gyrificationFrontiers in Human NeuroscienceRequest a Post
8052008Lee, J., Semple, R.J., Rosa, D. & Miller, L.Mindfulness-based cognitive therapy for children: Results of a pilot studyJournal of Cognitive Psychotherapy Request a Post
8042005Bryant, F.B., Smart, C.M. & King, S.P.Using the past to enhance the present: Boosting happiness through positive reminiscenceJournal of Happiness StudiesRequest a Post
8032013Van Cappellen, P., Saroglou, V., Iweins, C., Piovesana, M. & Fredrickson, B.L.Self-transcendent positive emotions increase spirituality through basic world assumptionsCognition & EmotionRequest a Post
8021996Levin, J.S.How religion influences morbidity and health: reflections on natural history, salutogenesis and host resistanceSocial Science & MedicineRequest a Post
8012006Krause, N.Religious Doubt and Psychological Well-Being: A Longitudinal InvestigationReview of Religious ResearchRequest a Post
8002006Krause, N.Church-based social support and mortalityThe Journals of Gerontology: Series B, Psychological Sciences and Social SciencesRequest a Post
7992000George, L.K., Larson, D.B., Koenig, H.G. & McCullough, M.E.Spirituality and Health: What We Know, What We Need to Know Journal of Social and Clinical Psychology Request a Post
7982002Ferriss, A.L.Religion and the quality of lifeJournal of Happiness StudiesRequest a Post
7972002Diener, E. & Clifton, D.Life Satisfaction and Religiosity in Broad Probability SamplesReligion and PsychologyRequest a Post
7962003Ardelt, M.Effects of Religion and Purpose in Life on Elders' Subjective Well-Being and Attitudes Toward DeathJournal of Religious Gerontology Request a Post
7952013Wilson, T.D. & Gilbert, D.T.The impact bias is alive and wellJournal of Personality and Social PsychologyRequest a Post
7942000Ryan, R.M. & Deci, E.L.Intrinsic and Extrinsic Motivations: Classic Definitions and New DirectionsContemporary Educational PsychologyRequest a Post
7932006Rasmussen, H.N., Wrosch, C., Scheier, M.F. & Carver, C.S. Self-regulation processes and health: The importance of optimism and goal adjustmentJournal of PersonalityRequest a Post
7921990Pintrich, P.R. & DeGroot, E.V.Motivational and Self-Regulated Learning Components of Classroom Academic PerformanceJournal of Educational PsychologyRequest a Post
7912006Margolis, H. & McCabe, P.P. Improving self-efficacy and motivation: What to do, what to sayIntervention in School and ClinicRequest a Post
7902001Fay, D. & Frese, M.The Concept of Personal Initiative: An Overview of Validity StudiesHuman PerformanceRequest a Post
7891988Dweck, C.S. & Leggett, E.L.A social-cognitive approach to motivation and personalityPsychological ReviewRequest a Post
7882007Duckworth, A.L., Peterson, C., Matthews, M.D. & Kelly, D.R.Grit: Perseverance and passion for long-term goalsJournal of Personality and Social PsychologyRequest a Post
7871993Bandura, A.Perceived self-efficacy in cognitive development and functioningEducational PsychologistRequest a Post
7862003Wagnild, G.Resilience and successful aging: Comparison among low and high income older adultJournal of Gerontological NursingRequest a Post
7852007Skodol, A.E., Bender, D.S., Pagano, M.E., Shea, M.T., Yen, S., Sanislow, C.A., Grilo, C.M., Daversa, M.T., Stout, R.L., Zanarini, M.C., McGlashan, T.H. & Gunderson, J.G.Positive Childhood Experiences: Resilience and Recovery From Personality Disorder in Early AdulthoodJournal of Clinical PsychiatryRequest a Post
7842012Russo, S.J., Murrough, J.W., Han, M-H., Charney, D.S. & Nestler, E.J.Neurobiology of resilienceNature NeuroscienceRequest a Post
7832014Panter-Brick, C.Health, Risk, and Resilience: Interdisciplinary Concepts and ApplicationsAnnual Review of AnthropologyRequest a Post
7822001Masten, A.S.Ordinary magic: Resilience processes in developmentAmerican PsychologistRequest a Post
7812014Friedman, A.K., Walsh, J.J., Juarez, B., Ku, S.M., Chaudhury, D., Wang, J., Li, X., Dietz, D.M., Pan, N., Vialou, V.F., Neve, R.L., Yue, Z. & Han, M-H.Enhancing depression mechanisms in midbrain dopamine neurons achieves homeostatic resilienceScienceRequest a Post
7802003Caspi, A., Sugden, K., Moffitt, T.E., Taylor, A., Craig, I.W., Harrington, H., McClay, J., Mill, J., Martin, J., Braithwaite, A. & Poulton, R.Influence of life stress on depression: Moderation by a polymorphism in the 5-HTT geneScienceRequest a Post
7792004Tedeschi, R.G. & Calhoun, L.G.Posttraumatic Growth: Conceptual Foundations and Empirical EvidencePsychological InquiryRequest a Post
7782005Penedo, F.J. & Dahn, J.R.Exercise and well-being: A review of mental and physical health benefits associated with physical activityCurrent Opinion in PsychiatryRequest a Post
7772013Hyde, A.L., Maher, J.P. & Elavsky, S. Enhancing our understanding of physical activity and wellbeing with a lifespan perspectiveInternational Journal of WellbeingRequest a Post
7762015Arem, H., Moore, S.C., Patel, A., Hartge, P., Berrington de Gonzalez, A., Visvanathan, K., Campbell, P.T., Freedman, M., Weiderpass, E., Adami, H.O., Linet, M.S., Lee, I.M. & Matthews, C.E.Leisure time physical activity and mortality: A detailed pooled analysis of the dose-response relationshipJournal of the American Medical Association: Internal MedicineRequest a Post
7752011Shallcross, S.L., Howland, M., Bemis, J., Simpson, J.A. & Frazier, P.Not "capitalizing" on social capitalization interactions: the role of attachment insecurityJournal of Family PsychologyRequest a Post
7742013Pickersgill, M. The social life of the brain: Neuroscience in societyCurrent SociologyRequest a Post
7731996Murray, S.L., Holmes, J.G. & Griffin, D.W.The self-fulfilling nature of positive illusions in romantic relationships: love is not blind, but prescientJournal of Personality and Social PsychologyRequest a Post
7722008LaGuardia, J.G. & Patrick, H.Self-determination theory as a fundamental theory of close relationshipsCanadian PsychologyRequest a Post
7711995Baumeister, R.F. & Leary, M.R.The need to belong: Desire for interpersonal attachments as a fundamental human motivationPsychological BulletinRequest a Post
7702013Gosnell, C.L. & Gable, S.L.Attachment and capitalizing on positive eventsAttachment & Human DevelopmentRequest a Post
7692006Gable, S.L., Gonzaga, G.C. & Strachman, A.Will you be there for me when things go right? Supportive responses to positive event disclosuresJournal of Personality and Social PsychologyRequest a Post
7682004Driver, J.L. & Gottman, J.M.Daily marital interactions and positive affect during marital conflict among newlywed couplesFamily ProcessRequest a Post
7672002Diener, E. & Seligman, M.E.Very happy peoplePsychological ScienceRequest a Post
7662015Center on the Developing Child at Harvard UniversitySupportive Relationships and Active Skill-Building Strengthen the Foundations of ResilienceHarvard UniversityRequest a Post
7652015Bann, D., Hire, D., Manini, T., Cooper, R., Botoseneanu, A., McDermott, M.M., Pahor, M., Glynn, N.W., Fielding, R., King, A.C., Church, T., Ambrosius, W.T., Gill, T. & LIFE Study GroupLight intensity physical activity and sedentary behavior in relation to body mass index and grip strength in older adults: cross-sectional findings from the Lifestyle Interventions and Independence for Elders (LIFE) studyPLoS OneRequest a Post
7642013Winchester, J., Dick, M.B., Gillen, D., Reed, B., Miller, B., Tinklenberg, J., Mungas, D., Chui, H., Galasko, D., Hewett, L., Cotman, C.W.Walking stabilizes cognitive functioning in Alzheimer's disease (AD) across one yearArchives of Gerontology and GeriatricsRequest a Post
7632011Ahlskog, J.E., Geda, Y.E., Graff-Radford, N.R. & Petersen, R.C.Physical Exercise as a Preventive or Disease-Modifying Treatment of Dementia and Brain AgingMayo Clinic ProceedingsRequest a Post
7622012Davis, C.L., Pollock, N.K., Waller, J.L., Allison, J.D., Dennis, B.A., Bassali, R., Meléndez, A., Boyle, C.A. & Gower, B.A.Exercise dose and diabetes risk in overweight and obese children: a randomized controlled trialJournal of the American Medical AssociationRequest a Post
7612012Institute of MedicineFitness Measures and Health Outcomes in YouthInstitute of Medicine: Special ReportRequest a Post
7602012Sallis, J.F., Floyd, M.F., Rodríguez, D.A. & Saelens, B.E.Role of built environments in physical activity, obesity, and cardiovascular diseaseCirculationRequest a Post
7592012Fenton, M.Community design and policies for free-range children: creating environments that support routine physical activityChildhood ObesityRequest a Post
7582015Pate, R.R., Taverno Ross, S.E., Liese, A.D. & Dowda, M.Associations among physical activity, diet quality, and weight status in US adultsMedicine and Science in Sports and ExerciseRequest a Post
7572007Christakis, N.A. & Fowler, J.H.The Spread of Obesity in a Large Social Network over 32 YearsThe New England Journal of MedicineRequest a Post
7562015Case, M.A., Burwick, H.A., Volpp, K.G. & Patel, M.S. Accuracy of Smartphone Applications and Wearable Devices for Tracking Physical Activity DataJournal of the American Medical AssociationRequest a Post
7552012Segar, M.L., Updegraff, J.A., Zikmund-Fisher, B.J. & Richardson, C.R.Physical activity advertisements that feature daily well-being improve autonomy and body image in overweight women but not menJournal of ObesityRequest a Post
7542014Segar, M.L. & Richardson, C.R.Prescribing Pleasure and Meaning: Cultivating Walking Motivation and MaintenanceAmerican Journal of Preventative Medicine Request a Post
7532011Segar, M.L., Eccles, J.A. & Richardson, C.R.Rebranding exercise: closing the gap between values and behaviorInternational Journal of Behavioral Nutrition and Physical ActivityRequest a Post
7522011Catenacci, V.A., Grunwald, G.K., Ingebrigtsen, J.P., Jakicic, J.M., McDermott, M.D., Phelan, S., Wing, R.R., Hill, J.O. & Wyatt, H.R.Physical activity patterns using accelerometry in the National Weight Control RegistryObesityRequest a Post
7512013Kok, B.E., Coffey, K.A., Cohn, M.A., Catalino, L.I., Vacharkulksemsuk, T., Algoe, S.B., Brantley, M. & Fredrickson, B.L.How positive emotions build physical healthPsychological ScienceRequest a Post
7502005Richman, L.S., Kubzansky, L., Maselko, J., Kawachi, I., Choo, P. & Bauer, M.Positive emotion and health: going beyond the negativeHealth PsychologyRequest a Post
7492005Lyubomirsky, S., King, L. & Diener, E.The benefits of frequent positive affect: does happiness lead to success?Psychological BulletinRequest a Post
7482004Fredrickson, B.L.The broaden-and-build theory of positive emotionsPhilosophical Transactions of the Royal Society B: Biological SciencesRequest a Post
7472011Fredrickson, B.L. & Losada, M. Positive affect and the complex dynamics of human flourishingAmerican PsychologistRequest a Post
7462002Fredrickson, B.L. & Joiner, T.Positive emotions trigger upward spirals toward emotional well-beingPsychological ScienceRead Here
7452014Sigal, R.J., Alberga, A.S., Goldfield, G.S., Prud'homme, D., Hadjiyannakis, S., Gougeon, R., Phillips, P., Tulloch, H., Malcolm, J., Doucette, S., Wells, G.A., Ma, J. & Kenny, G.P.Effects of aerobic training, resistance training, or both on percentage body fat and cardiometabolic risk markers in obese adolescentsJAMA PediatricsRequest a Post
7442013Pal, S., Radavelli-Bagatini, S. & Ho, S.Potential benefits of exercise on blood pressure and vascular functionJournal of the American Society of HypertensionRequest a Post
7432012Rivera-Brown, A.M. & Frontera, W.R.Principles of exercise physiology: responses to acute exercise and long-term adaptations to trainingPM & R: The Journal of Injury, Function and RehabilitationRequest a Post
7422015Jensen, R., Aadland, E., Robertson, L., Kolotkin, R.L., Anderson, J.R. & Natvig, G.K.Physical Activity and Quality of Life in Severely Obese Adults During a Two-Year Lifestyle Intervention ProgrammeJournal of ObesityRequest a Post
7412011Khan, K.M., Weiler, R. & Blair, S.N.Prescribing Exercise in Primary CareBritish Medical JournalRequest a Post
7402013Joy, E.L., Blair, S.N., McBride, P. & Sallis, R. Physical activity counselling in sports medicine: a call to actionBritish Journal of Sports MedicineRequest a Post
7392014Blair, S.N. & Powell, K.E.The Evolution of the Physical Activity FieldJournal of Physical Education, Recreation and DanceRequest a Post
7382014Pahor, M., Guralnik, J.M., Ambrosius, W.T., Blair, S., Bonds, D.E., Church, T.S., Espeland, M.A., Fielding, R.A., et al. Effect of Structured Physical Activity on Prevention of Major Mobility Disability in Older AdultJournal of the American Medical AssociationRequest a Post
7372012Lee, I.M., Shiroma, E.J., Lobelo, F., Puska, P., Blair, S.N., Katzmarzyk, P.T. & Lancet Physical Activity Series Working GroupEffect of physical inactivity on major non-communicable diseases worldwide: an analysis of burden of disease and life expectancyLancetRequest a Post
7362015Schnohr, P., O'Keefe, J.H., Marott, J.L., Lange. P. & Jensen, G.B.Dose of Jogging and Long-Term Mortality: The Copenhagen City Heart StudyJournal of the American College of CardiologyRequest a Post
7352015Lee, D., Lavie, C.J. & Vedanthan, R.Optimal Dose of Running for Longevity: Is More Better or Worse?Journal of the American College of CardiologyRequest a Post
7342005Peterson, C., Park, N. & Seligman, M.E.P.Orientations to happiness and life satisfaction: The full life versus the empty lifeJournal of Happiness StudiesRequest a Post
7332008Kashdan, T.B., Biswas-Diener, R. & King, L.A.Reconsidering happiness: the costs of distinguishing between hedonics and eudaimoniaJournal of Positive PsychologyRequest a Post
7321999Diener, E., Suh, E.M., Lucas, R. E. & Smith, H.L.Subjective well-being: Three decades of progressPsychological BulletinRequest a Post
7312007Keyes, C.L.Promoting and protecting mental health as flourishing: A complementary strategy for improving national mental healthThe American PsychologistRequest a Post
7301989Ryff, C.D.Happiness is everything, or is it? Explorations on the meaning of psychological well-beingJournal of Personality and Social PsychologyRequest a Post
7291993Waterman, A.S.Two conceptions of happiness: Contrasts of personal expressiveness (eudaimonia) and hedonic expressionJournal of Personality and Social PsychologyRequest a Post
7282005Gable, S.L. & Haidt, J.What (and why) is positive psychology?Review of General PsychologyRequest a Post
7272005Lyubomirsky, S., Sheldon, K.M. & Schkade, D.Pursuing happiness: The architecture of sustainable changeReview of General PsychologyRequest a Post
7261998Seligman, M.Building human strengths: Psychology’s forgotten missionAPA MonitorRequest a Post
7252001Danner, D.D., Snowdon, D.A., Friesen, W.V. Positive emotions in early life and longevity: findings from the nun studyJournal of Personality and Social PsychologyRequest a Post
7242001Charles, S.T., Reynolds, C.A. & Gatz, M.Age-related differences and change in positive and negative affect over 23 yearsJournal of Personality and Social PsychologyRequest a Post
7232006Cobb, A.R., Tedeschi, R.G., Calhoun, L.G. & Cann, A.Correlates of posttraumatic growth in survivors of intimate partner violenceJournal of Traumatic StressRequest a Post
7222007Curtis, W.J. & Cicchetti, D.Emotion and resilience: a multilevel investigation of hemispheric electroencephalogram asymmetry and emotion regulation in maltreated and nonmaltreated childrenDevelopment and PsychopathologyRequest a Post
7212011Das, D., Cherbuin, N., Tan, X., Anstey, K.J. & Easteal, S.DRD4-exonIII-VNTR moderates the effect of childhood adversities on emotional resilience in young-adultsPLoS OneRequest a Post
7202011Ewerta, A. & Yoshinob, A.The influence of short-term adventure-based experiences on levels of resilienceJournal of Adventure & Outdoor LearningRequest a Post
7192008Feder, A., Southwick, S.M., Goetz, R.R., Wang, Y., Alonso, A., Smith, B.W., Buchholz, K.R., Waldeck, T., Ameli, R., Moore, J., Hain, R., Charney, D.S. & Vythilingam, M.Posttraumatic growth in former Vietnam prisoners of warPsychiatryRequest a Post
7182010Luxton, D.D., Skopp, N.A. & Maguen, S.Gender differences in depression and PTSD symptoms following combat exposureDepression and AnxietyRequest a Post
7172008Mohatt, G.V., Rasmus, S.M., Thomas, L., Allen, J., Hazel, K. & Marlatt, G.A.Risk, resilience, and natural recovery: a model of recovery from alcohol abuse for Alaska NativesAddictionRequest a Post
7162010Neff, K.D. & McGehee, P.Self-compassion and Psychological Resilience Among Adolescents and Young AdultsSelf & IdentityRequest a Post
7152009New, A.S., Fan, J., Murrough, J.W., Liu, X., Liebman, R.E., Guise, K.G., Tang, C.Y. & Charney, D.S.A functional magnetic resonance imaging study of deliberate emotion regulation in resilience and posttraumatic stress disorderBiological PsychiatryRequest a Post
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5602002Mitchell, J., Lannin, D.R., Mathews, H.F. & Swanson, M.S.Religious beliefs and breast cancer screeningJournal of Women's HealthRequest a Post
5592013Robins, J.W., McCain, N.L., Elswick Jr, R.K., Walter, J.M., Gray, D.P. & Tuck, I. Psychoneuroimmunology-based stress management during adjuvant chemotherapy for early breast cancerEvidence-based Complementary and Alternative MedicineRequest a Post
5582012Campo, R.A., O'Connor, K., Light, K.C., Nakamura, Y., Lipschitz, D.L., LaStayo, P.C., Pappas, L., Boucher, K., Irwin, M.R., Agarwal, N. & Kinney, A.Y.Feasibility and acceptability of a Tai Chi Chih randomized controlled trial in senior female cancer survivorsIntegrative Cancer TherapiesRequest a Post
5572012Moore, S.C., Patel, A.V., Matthews, C.E., Berrington de Gonzalez, A., Park, Y. Katki, H.A, Linet, M.S., Weiderpass, E., Visvanathan, K., Helzisouer, K.J., Thun, M., Gapstur, S.M., Hartge, P. & Lee, I.M.Leisure time physical activity of moderate to vigorous intensity and mortality: A large pooled cohort analysisPLOS MedicineRequest a Post
5562012Bower, J.E., Garet, D., Sternlieb, B., Ganz, P.A., Irwin, M.R., Olmstead, R. & Greendale, G.Yoga for persistent fatigue in breast cancer survivors: a randomized controlled trialCancerRequest a Post
5552009Schmitz, K.H., Ahmed, R.L., Troxel, A., Cheville, A., Smith, R., Lewis-Grant, L., Bryan, C.J., Williams-Smith, C.T. & Greene, Q.P.Weight lifting in women with breast-cancer-related lymphedemaNew England Journal of MedicineRequest a Post
5542010Stidley, C.A., Picchi, M.A., Leng, S., Willink, R., Crowell, R.E., Flores, K.G., Kang, H., Byers, T., Gilliland, F.D. & Belinsky, S.A.Multivitamins, folate, and green vegetables protect against gene promoter methylation in the aerodigestive tract of smokersCancer ResearchRequest a Post
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5522010Li, B., Wang, C.Z., He, T.C., Yuan, C.S. & Du, W.Antioxidants potentiate American ginseng-induced killing of colorectal cancer cellsCancer LettersRequest a Post
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5502012Meng, Z., Garcia, M.K., Hu, C., Chiang, J., Chambers, M., Rosenthal, D.I., Peng, H., Zhang, Y., Zhao, Q., Zhao, G., Liu, L., Spelman, A., Palmer, J.L., Wei, Q. & Cohen, L.Randomized controlled trial of acupuncture for prevention of radiation-induced xerostomia among patients with nasopharyngeal carcinomaCancerRequest a Post
5492010National Cancer InstituteAcupuncture Reduces Joint Pain in Some Women with Breast CancerNational Cancer Institute BulletinRequest a Post
5481998Miller, W.R. Researching the spiritual dimensions of alcohol and other drug problemsAddictionRequest a Post
5471995Miller, J.J., Fletcher, K. & Kabat-Zinn, J.Three-year follow-up and clinical implications of mindfulness meditation-based stress reduction intervention in the treatment of anxiety disordersGeneral Hospital PsychiatryRequest a Post
5461993Mickley, J. & Soeken, K.Religiousness and hope in Hispanic- and Anglo-American women with breast cancerOncology Nursing ForumRequest a Post
5451992Mickley, J.R., Soeken, K. & Belcher, A.Spiritual well-being, religiousness and hope among women with breast cancerIMAGE: Journal of Nursing ScholarshipRequest a Post
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5301989Maton, K.I. Community settings as buffers of life stress? Highly supportive churches, mutual help groups, and senior centersAmerican Journal of Community PsychologyRequest a Post
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5232000Delgado, P. & Moreno, F.Role of norepinephrine in depressionJournal of Clinical PsychiatryRequest a Post
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5202005DeRubeis, R., Hollon, S., Amsterdam, J., Shelton, R., Young, P., Salomon, R.M., O'Reardon, J.P., Lovett, M.L., Galdis, M.M., Brown, L.L. & Gallop, R.Cognitive therapy vs medications in the treatment of moderate to severe depressionArchives of General PsychiatryRequest a Post
5192004Angell, M.The truth about the drug companies: How they deceive us and what to do about itRandom HouseRequest a Post
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5162004Food and Drug Administration Division of Marketing, Advertising, and CommunicationsPaxil warning letterFood and Drug AdministrationRequest a Post
5152007Food and Drug Administration Division of Marketing, Advertising, and CommunicationsEffexor warning letterFood and Drug AdministrationRequest a Post
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5002004Masters, K.S., Hill, R.D., Kircher, J.C., Benson, T.L. & Fallon, J.A.Religious orientation, aging, and blood pressure reactivity to interpersonal and cognitive stressorsAnnals of Behavioral MedicineRequest a Post
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4891994Levin, J.S.Religion and health: is there an association, is it valid, and is it causal?Social Science & MedicineRequest a Post
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4871989Levin, J.S. & Vanderpool, H.Y. Is religion therapeutically significant for hypertension?Social Science & MedicineRequest a Post
4861987Levin, J.S. & Vanderpool, H.Y.Is frequent religious attendance really conducive to better health?: Toward an epidemiology of religionSocial Science & MedicineRequest a Post
4851987Levin, J.S. & Schiller, P.L.Is there a religious factor in health?Journal of Religion and HealthRequest a Post
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4821995Kurtz, M.E., Wyatt, G. & Kurtz, J.C.
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4782006Krupski, T.L., Kwan, L., Fink, A., Sonn, G.A., Maliski, S. & Litwin, M.S.Spirituality influences health related quality of life in men with prostate cancerPsycho-oncology Request a Post
4772005Krucoff, M.W., Crater, S.W., Gallup, D., Blankenship, J.C., Cuffe, M., Guarneri, M., Krieger, R.A., Kshettry, V.R., Morris, K., Oz, M., Pichard, A., Sketch, M.H., Jr., Koenig, H.G., Mark, D. & Lee, K.L.Music, imagery, touch, and prayer as adjuncts to interventional cardiac care: the Monitoring and Actualisation of Noetic Trainings (MANTRA) II randomised studyLancetRequest a Post
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4731999Koenig, H.G., Hays, J.C., Larson, D.B., George, L.K., Cohen, H.J., McCullough, M., Meador, K. & Blazer, D.G.Does religious attendance prolong survival?: A six-year follow-up study of 3,968 older adultsThe Journals of Gerontology: Biological Sciences and Medical SciencesRequest a Post
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4712004Koenig, H.G., George, L.K. & Titus, P. Religion, spirituality and health in medically ill hospitalized older patientsJournal of the American Geriatrics AssociationRequest a Post
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4681998Koenig, H.G., George, L.K., Cohen, H.J., Hays, J.C., Blazer, D.G. & Larson, D.B. The relationship between religious activities and blood pressure in older adultsInternational Journal of Psychiatry in MedicineRequest a Post
4671993Koenig, H.G., Ford, S., George, L.K., Blazer, D.G. & Meador, K.G.Religion and anxiety disorder: An examination and comparison of associations in young, middle-aged, and elderly adultsJournal of Anxiety DisordersRequest a Post
4661997Koenig, H.G., Cohen, H.J., George, L.K., Hays, J.C., Larson, D.B. & Blazer, D.G. Attendance at religious services, interleukin-6, and other biological indicators of immune function in older adultsInternational Journal of Psychiatry in Medicine Request a Post
4651992Koenig, H.G., Cohen, H.J., Blazer, D.G., Pieper, C., & Meador, K.G., Shelp, F., Goli, V. & DiPasquale, R.Religious coping and depression in elderly hospitalized medically ill menAmerican Journal of PsychiatryRequest a Post
4641995Koenig, H.G., Cohen, H.J., Blazer, D.G., Kudler, H.S., Krishnan, K.R.R. & Sibert, T.E.Cognitive symptoms of depression and religious coping in elderly medical patientsPsychosomaticsRequest a Post
4632007Koenig, H.G.Religion, spirituality and medicine in Australia: Research and clinical practiceMedical Journal of Australia Request a Post
4622007Koenig, H.G.Religion and remission of depression in medical inpatients with heart failure/pulmonary diseaseJournal of Nervous and Mental DiseaseRequest a Post
4612007Koenig, H.G.Religion and depression in older medical inpatientsAmerican Journal of Geriatric PsychiatryRequest a Post
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4571998Kirov, G., Kemp, R., Kirov, K. & David, A.S.Relgious Faith after Psychotic IllnessPsychopathologyRequest a Post
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4551994King, M., Speck, P. & Thomas, A. Spiritual and religious beliefs in acute illness -- is this a feasible area of study? Social Science and MedicineRequest a Post
4542004Louis Finkelstein Institute for Religious and Social Studies of the Jewish Theological Seminary Science or miracle? Holiday season survey reveals physicians' views of faith, prayer and miraclesHCD ResearchRequest a Post
4531992King, D.E., Sobal, J., Haggerty, J., Dent, M. & Patton, D.Experiences and attitudes about faith healing among family physiciansJournal of Family PracticeRequest a Post
4522001King, D.E., Mainous, A.G., Steyer, T.E. & Pearson, W.Relationship between attendance at religious services and cardiovascular inflammatory markersInternational Journal of Psychiatry in MedicineRequest a Post
4512002King, D.E., Mainous, A.G., III. & Pearson, W.S.C-reactive protein, diabetes, and attendance at religious servicesDiabetes CareRequest a Post
4501994King, D.E. & Bushwick, B.Beliefs and attitudes of hospital inpatients about faith healing and prayerJournal of Family PracticeRequest a Post
4492003Kim, K.H., Sobal, J. & Wethington, E. Religion and body weightInternational Journal of Obesity and Related MetabolicRequest a Post
4481996Kiecolt-Glaser, J.K., Marucha, P.T., Malarkey, W.B., Mercado, A.M. & Glaser, R.Slowing of wound healing by psychological stressLancetRequest a Post
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4462003Kendler, K.S., Liu, X.Q., Gardner, C.O., McCullough, M.E., Larson, D. & Prescott, C.A.Dimensions of religiosity and their relationship to lifetime psychiatric and substance use disordersAmerican Journal of Psychiatry Request a Post
4451999Kendler, K.S., Gardner, C.O. & Prescott, C.A.Clarifying the relationship between religiosity and psychiatric illness: the impact of covariates and the specificity a buffering effectsTwin ResearchRequest a Post
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4432007Kaufman, Y., Anaki, D., Binns, M. & Freedman, M.Cognitive decline in Alzheimer’s disease: Impact of spirituality, religiosity, and QOLNeurologyRequest a Post
4421991Kamarck, T. & Jennings, J.R.Biobehavioral factors in sudden cardiac deathPsychology BulletinRequest a Post
4411998Kabat-Zinn, J., Wheeler, E., Light, T., Skillings, A., Scharf, M., Cropley, T.G., Hosmer, D. & Bernhard, J.D.Influence of a mindfulness meditation-based stress reduction intervention on rates of skin clearing in patients with moderate to severe psoriasis undergoing phototherapy (UVB) and photochemotherapy (PUVA)Psychosomatic MedicineRequest a Post
4401992Kabat-Zinn, J., Massion, A.O., Kristeller, J., Peterson, L.G., Fletcher, K.E., Pbert, L., Lenderking, W.R. & Santorelli, S.F. Effectiveness of a meditation-based stress reduction program in the treatment of anxiety disordersAmerican Journal of PsychiatryRequest a Post
4391985Kabat-Zinn, J., Lipworth, L. & Burney, R.The clinical use of mindfulness meditation for the self-regulation of chronic painJournal of Behavioral MedicineRequest a Post
4381991Johnson, S.C. & Spilka, B.Coping with breast cancer: the roles of clergy and faithJournal of Religion and HealthRequest a Post
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4341995Jenkins, A. Religion and HIV: implications for research and interventionJournal of Social IssuesRequest a Post
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4322006Ironson, G., Stuetzie, R. & Flectcher, M.A.An increase in religiousness/ spirituality occurs after HIV diagnosis and predicts slower disease progression over 4 years in people with HIVJournal of General Internal MedicineRequest a Post
4312002Ironson, G., Solomon, G.F., Balbin, E.G., O'Cleirigh, C., George, A., Kumar, M., Larson, D. & Woods, T.E.The Ironson-woods Spirituality/Religiousness Index is associated with long survival, health behaviors, less distress, and low cortisol in people with HIV/AIDsAnnals of Behavioral MedicineRequest a Post
4301998Infante, J.R., Peran, F., Martinez, M., Roldan, A., Poyatos, R., Ruiz, C., Samaniego, F. & Garrido, F.ACTH and beta-endorhin in Transcendental Meditation (TM)Physiology and BehaviorRequest a Post
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4261999Holland, J.C., Passik, S., Kash, K.M., Russak, S. M., Gronert, M.K., Sison, A., Lederberg, M., Fox, B. & Baider, L.The role of religious and spiritual beliefs in coping with malignant melanomaPsycho-oncologyRequest a Post
4251998Holland, J.C., Kash, K. M., Passik, S., Gronert, M.K., Sison, A., Lederberg, M., Russak, S.M., Baider, L. & Fox, B.A brief spiritual beliefs inventory for use in quality of life research in life-threatening illnessPsycho-oncologyRequest a Post
4241998Hixson, K.A., Gruchow, H.W. & Morgan, D.W.The relation between religiosity, selected health behaviors, and blood pressure among adult femalesPreventative MedicineRequest a Post
4231997Highfield, M. F.Spiritual assessment across the cancer trajectory: methods and reflectionsSeminars in Oncology NursingRequest a Post
4221992Highfield, M.F.Spiritual health of oncology patients: Nurse and patient perspectivesCancer NursingRequest a Post
4211990Herzog, H., Lele, V.R., Kuwert, T., Langen, K.J., Rota Kops, E. & Feinendegen, L.E.Changed pattern of regional glucose metabolism during Yoga meditative relaxationNeuropsychobiologyRequest a Post
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4192006Herbert, R.S., Dang, Q. & Schulz, R.Religious Beliefs and Practices Are Associated With Better Mental Health in Family Caregivers of Patients With Dementia: Findings From the REACH StudyAmerican Journal of Geriatric PsychiatryRequest a Post
4181999Helm, H., Hays, J.C., Flint, E., Koenig, H.G. & Blazer, D.G. Does private religious activity prolong survival?: A six-year follow-up study of 3,851 older adultsJournal of GerontologyRequest a Post
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4161999Heath, A.C., Madden, P.A., Grant, J.D., McLaughlin, T. L., Todorov, A. A. & Bucholz, K.K. Resiliency factors protecting against teenage alcohol use and smoking: influences of religion, religious involvement and values, and ethnicity in the Missouri Adolescent Female Twin StudyTwin ResearchRequest a Post
4151997Hart, D. & Schneider, D.Spiritual care for children with cancerSeminars in Oncology NursingRequest a Post
4141997Hart, C. W. & Matorin, S.Collaboration between hospital social work and pastoral care to help families cope with serious illness and griefPyschiatric ServicesRequest a Post
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4122005Harrison, M.O., Edwards, C.L., Koenig, H.G., Bosworth, H.B., Decastro, L. & Wood, M.Religiosity/spirituality and pain in patients with sickle cell diseaseJournal of Nervous and Mental DiseaseRequest a Post
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1322003Seligman, M.E.P.The past and future of positive psychology (in: Flourishing: Positive psychology and the life well-lived)American Psychological AssociationRequest a Post
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1142004Peterson, C. & Seligman, M.E.P.Character Strengths and Virtues: A Handbook and ClassificationAPA Press and Oxford University PressRead Here
1132002Seligman, M.E.P.Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting FulfillmentFree PressRead Here
1122000Gillham, J.E. (Ed). The Sciene of Optimism and Hope: Research Essays in Honor of Martin E.P. SeligmanTempleton Foundation PressRead Here
1111996Seligman, M.E.P., Reivich, K., Jaycox, L. & Gillham, J.The Optimistic ChildHarper CollinsRead Here
1101998Seligman, M.E.P.Learned OptimismSimon and SchusterRead Here
1092013Flook, L., Goldberg, S.B., Pinger, L., Bonus, K. & Davidson, R.J.Mindfulness for Teachers: A Pilot Study to Assess Effects on Stress, Burnout, and Teaching EfficacyMind, Brain, and EducationRequest a Post
1082013Battro, A.M., Calero, C.I., Goldin, A.P., Holper, L., Pezzatti, L., Shalom, D.E. & Sigman, M.The Cognitive Neuroscience of the Teacher-Student InteractionMind, Brain, and EducationRequest a Post
1072013Rose, L.T., Rouhani, P. & Fischer, K.W.The Science of the IndividualMind, Brain, and EducationRequest a Post
1061996Yeung, R.R. The acute effects of exercise on mood stateJournal of Psychosomatic ResearchRead Here
1051987Fremont, J. & Craighead, L.W.Aerobic exercise and cognitive therarpy in the treatment of dysphoric moodsCognitive Therapy and ResearchRead Here
1042001Dimeo, F., Baurer, M., Varahram, I., Proest, G. & Halter, U.Benefits from aerobic exercise in patients with major depression: a pilot studyBritish Journal of Sports MedicineRead Here
1032004Craft, L.L. & Perna F.M.The benefits of exercise for the clinically depressedPrimary Care Companion to the Journal of Clinical Psychiatry Read Here
1021998Craft, L.L. & Landers, D.M.The effect of exercise on clinical depression and depression resulting from mental illness: A meta-analysisJournal of Sport & Exercise PsychologyRead Here
1011999Blumenthal, J.A., Babyak, M.A., Moore, K.A, Craighead, W.E., Herman, S., Khatri, P., Napolitano, M.A., Forman, L.M., Applebaum, M., Doraiswamy, P.M. & Krishnan, P.R.Effects of exercise training on older patients with major depressionArchives of Internal MedicineRead Here
1001986Fentress, D.W., Masek, B.J., Mehegan, J.E. & Benson, H.Biofeedback and relaxation-response training in the treatment of pediatric migraineDevelopmental Medicine and Child NeurologyRequest a Post
991987Stuart, E.M., Caudill, M., Lesserman, J., Dorrington, C., Friedman, R. & Benson, H.Nonpharmacologic treatment of hypertension: a multiple-risk-factor approachThe Journal of Cardiovascular Nursing Request a Post
981987Domar, A.D., Noe, J.M. & Benson, H.The preoperative use of the relaxation response with ambulatory surgery patientsJournal of Human StressRequest a Post
971989Lesserman, J., Stuart, E.M., Mamish, M.E. & Benson, H.The efficacy of the relaxation response in preparing for cardiac surgeryBehavioral MedicineRequest a Post
961990Madle, C.R., Domar, A.D., Harrington, D.P., Leserman, J., Bozadjian, E.M., Friedman, R. & Benson, H.Relaxation response in femoral angiographyRadiologyRequest a Post
951990Goodale, I.L., Domar, A.D. & Benson, H.Alleviation of premenstrual syndrome symptoms with the relaxation responseObstetrics and GynecologyRequest a Post
941990Domar, A.D., Seibel, M.M. & Benson, H.The mind/body program for infertility: a new behavioral treatment approach for women with infertilityFertility and SterilityRequest a Post
931991Caudill, M., Schnable, R., Zuttermeister, P., Benson, H. & Friedman, R.Decreased clinic use by chronic pain patients: response to behavioral medicine interventionThe Clinical Journal of PainRequest a Post
921992Dumar, A.D., Zuttermeister, P.C., Seibel, M. & Benson, H.Psychological improvement in infertile women after behavioral treatment: a replicationFertility and SterilityRequest a Post
911992Domar, A.D., Broome, A., Zuttermeister, P.C., Seibel, M. & Friedman, R.The prevalence and predictability of depression in infertile womenFertility and SterilityRequest a Post
901993Jacobs, G.D., Rosenberg, P.A., Friedman, R., Matheson, J., Peavy, G.M., Domar, A.D. & Benson, H.Multifactor behavioral treatment of chronic sleep-onset insomnia using stimulus control and the relaxation response. A preliminary studyBehavior ModificationRequest a Post
891993Domar, A.D., Zuttermeister, P.C. & Friedman, R.The psychological impact of infertility: a comparison with patients with other medical conditionsJournal of Psychosomatic Obstetrics and GynaecologyRequest a Post
881993Deckro, J.P., Domar, A.D. & Deckro, R.M.Clinical application of the relaxation response in women's healthAWHONN's Clinical Issues in Perinatal and Women's Health NursingRequest a Post
871995Mittleman, M.A., Maclure, M., Sherwood, J.B., Mulry, R.P., Tofler, G.H., Jacobs, S.C., Friedman, R., Benson, H. & Muller, J.E.Triggering of acute myocardial infarction onset by episodes of anger. Determinants of Myocardial Infarction Onset Study InvestigatorsCirculationRequest a Post
861996Mandle, C.L., Jacobs, S.C., Arcari, P.M. & Domar, A.D.The efficacy of relaxation response interventions with adult patients: a review of the literatureThe Journal of Cardiovascular NursingRequest a Post
851996Jacobs, G.D., Benson, H. & Friedman, R.Perceived benefits in a behavioral-medicine insomnia program: a clinical reportThe American Journal of MedicineRequest a Post
842000Lazar, S.W., Bush, G., Gollub, R.L., Fricchione, G.L., Khalsa, G. & Benson, H.Functional brain mapping of the relaxation response and meditationNeuroreportRequest a Post
832000Domar, A.D., Clapp, D., Slawsby, E., Kessel, B., Orav, J. & Freizinger, M.The impact of group psychological interventions on distress in infertile womenHealth Psychology: Official Journal of the Division of Health Psychology, American Psychological AssociationRequest a Post
822000Domar, A.D., Clapp, D., Slawsby, E., Dusek, J., Kessel, B. & Freizinger, M.Impact of group psychological interventions on pregnancy rates in infertile womenFertility and SterilityRequest a Post
812001Nakao, M., Meyers, P., Fricchione, G., Zuttermeister, P.C., Baim, M., Mandle, C.L., Medich, C., Wells-Federman, C.L., Martin Arcari, P., Ennis, M., Barksy, A.J. & Benson, H.Anxiety is a good indicator for somatic symptom reduction through behavioral medicine intervention in a mind/body medicine clinicPsychotherapy and PsychosomaticsRequest a Post
802001Nakao, M., Meyers, P., Fricchione, G., Zuttermeister, P.C., Barksy, A.J. & Benson, H.Somatization and symptom reduction through a behavioral medicine intervention in a mind/body medicine clinicBehavioral MedicineRequest a Post
792001Conboy, L., Domar, A. & O'Connell, E.Women at mid-life: symptoms, attitudes, and choices, an internet based surveyMaturitasRequest a Post
782002Keefer, L. & Blanchard, E.B. A one year follow-up of relaxation response meditation as a treatment for irritable bowel syndromeBehaviour Research and TherarpyRequest a Post
772002Esch, T., Stefano, G.B., Friccione, G.L. & Benson, H.Stress in cardiovascular diseasesMedical Science Monitor: International Medical Journal of Experimental and Clinical ResearchRequest a Post
762002Esch, T., Stefano, G.B., Friccione, G.L. & Benson, H.Stress-related diseases -- a potential role for nitric oxideMedical Science Monitor: International Medical Journal of Experimental and Clinical ResearchRequest a Post
752002Esch, T., Stefano, G.B., Friccione, G.L. & Benson, H.The role of stress in neurodegenerative diseases and mental disordersNeuro Endocrinology LettersRequest a Post
742003Esch, T., Fricchione, G.L. & Stefano, G.B.The therapeutic use of the relaxation response in stress-related diseasesMedical Science Monitor: International Medical Journal of Experimental and Clinical ResearchRequest a Post
732004Schaffer, S.D. & Yucha, C.B. Relaxation & pain management: the relaxation response can play a role in managing chronic and acute painThe American Journal of NursingRequest a Post
722004Esch, T., Guarna, M., Bianchi, E., Zhu, W. & Stefano, G.Commonalities in the central nervous system’s involvement with complementary medical therapies: limbic morphinergic processesMedical Science Monitor: International Medical Journal of Experimental and Clinical ResearchRequest a Post
712004Peng, C., Henry, I., Mietus, J., Hausdorff, J., Khalsa, G., Benson, H. & Goldberger, A.Heart rate dynamics during three forms of meditationInternational Journal of CardiologyRequest a Post
702005Lazar, S.W., Kerr, C.E., Wasserman, R.H., Gray, J.R., Greve, D.N., Treadway, M.T., McGarvey, M., Quinn, B.T., Dusek, J.A., Benson, H., Rauch, S.L., Moore, C.I. & Fischl, B.Meditation experience is associated with increased cortical thicknessNeuroreportRequest a Post
692006Stefano, G.B., Fricchione, G.L. & Esch, T. Relaxation: molecular and physiological significanceMedical Science Monitor: International Medical Journal of Experimental and Clinical ResearchRequest a Post
682006Galvin, J.A., Benson, H., Deckro, G.R., Fricchione, G.L. & Dusek, J.A.The relaxation response: reducing stress and improving cognition in healthy aging adultsComplementary Therapies in Clinical PracticeRequest a Post
672006Dusek, J.A., Chang, B.H., Zaki, J., Lazar, S., Deykin, A., Stefano, G.B., Wohlhueter, A.L., Hibberd, P.L. & Benson, H.Association between oxygen consumption and nitric oxide production during the relaxation responseMedical Science Monitor: International Medical Journal of Experimental and Clinical ResearchRequest a Post
662006Benson, H., Dusek, J.A., Sherwood, J.B., Lam, P., Bethea, C.F., Carpenter, W., Levitsky, S., Hill, P.C., Clem, D.W. Jr., Jain, M.K., Drumel, D., Kopecky, S.L., Mueller, P.S., Marek, D., Rollins, S. & Hibberd, P.L.Study of the Therapeutic Effects of Intercessory Prayer (STEP) in cardiac bypass patients: a multicenter randomized trial of uncertainty and certainty of receiving intercessory prayerAmerican Heart JournalRequest a Post
652008Dusek, J.A., Otu, H.H., Wohlhueter, A.L., Bhasin, M., Zerbini, L.F., Joseph, M.G., Benson, H. & Libermann, T.A.Genomic counter-stress changes induced by the relaxation responsePloS OneRequest a Post
642008Dusek, J.A., Hibberd, P.L., Buczynski, B., Chang, B.H., Dusek, K.C., Johnston, J.M., Wohlhueter, A.L., Benson, H. & Zusman, R.M.Stress management versus lifestyle modification on systolic hypertension and medication elimination: a randomized trialJournal of Alternative and Complementary MedicineRequest a Post
632009Vitalo, A., Fricchione, J., Casali, M., Berdichevsky, Y., Hoge, E.A., Rauch, S.L., Berthiaume, F., Yarmush, M.L., Benson, H., Fricchione, G.L. & Levine, J.B.Nest making and oxytocin comparably promote wound healing in isolation reared ratsPloS OneRequest a Post
622010Samuelson, M., Foret, M., Baim, M., Lerner, J., Fricchione, G., Benson, H., Dusek, J. & Yeung, A.Exploring the effectiveness of a comprehensive mind-body intervention for medical symptom reliefJournal of Alternative and Complementary MedicineRequest a Post
612010Beard, C., Stason, W.B., Wang, Q., Manola, J., Dean-Clower, E., Dusek, J.A., Decristofaro, S., Webster, A., Doherty-Gilman, A.M., Rosenthal, D.S. & Benson, H. Effects of complementary therapies on clinical outcomes in patients being treated with radiation therapy for prostate cancerCancerRequest a Post
602012Yeung, A., Lepoutre, V., Wayne, P., Yeh, G., Slipp, L.E., Fava, M,, Denninger, J.W., Benson, H. & Fricchione, G,L.Tai Chi Treatment for Depression in Chinese Americans: A Pilot StudyAmerican Journal of Physical Medicine & RehabilitationRequest a Post
592012Foret, M.M., Scult, M., Wilcher, M., Chudnofsky, R., Malloy, L., Hasheminejad, N. & Park, E.R.Integrating a relaxation response-based curriculum into a public high school in MassachusettsJournal of Adolescence Request a Post
582006Puetz, T. W., O’Connor, P. J., & Dishman, R. K.Effects of chronic exercise on feelings of energy and fatigue: A quantitative synthesisPsychological BulletinRead Here
572008Puetz, T. W., Flowers, S. S., & O’Connor, P. J.A randomized controlled trial of the effect of aerobic exercise training on feelings of energy and fatigue in sedentary young adults with persistent fatiguePsychotherapy and PsychosomaticsRead Here
562010Dishman, R. K., Thom, N. J., Puetz, T. W., O’Connor, P. J., & Clementz, B. A.Effects of cycling exercise on vigor, fatigue, and electroencephalographic activity among young adults who report persistant fatiguePsychophysiologyRead Here
552013Smith, J.C.Effects of Emotional Exposure on State Anxiety after Acute ExerciseMedicine and Science in Sports and ExerciseRead Here
542012Martinez-Mayorga, K.Good mood foods: Some flavors resemble a prescription mood stabilizerAmerican Chemical SocietyRead Here
532008Williams, C.M., Mohsen, M.A.E., Vauzour, D., Rendeiro, C., Butler, L.T., Ellis, J.A., Whiteman, M., & Spencer, J.P.E. Blueberry-induced changes in spatial working memory correlate with changes in hippocampal CREB phosphorylation and brain-derived neurotrophic factor (BDNF)Free Radical Biology and MedicineRead Here
522010Tiggermann, M., Kemps, E., & Parnell, J.The selective impact of chocolate craving on visuospatial working memoryAppetiteRead Here
512012Meule, A., Skirde, A.K., Freund, R., Vögele, C., & Kübler, A.High-calorie food-cues impair working memory performanc in high and low food craversAppetite Read Here
502008Kemps, E., Tiggerman, M. & Grigg, M.Food cravings consume limited cognitive resourcesJournal of Experimental Psychology: AppliedRead Here
492003Al-Kandari, Y.Y.Religiosity and its relation to blood pressure among selected KuwaitisJournal of Biosocial ScienceRequest a Post
482004Ai, A.L., Peterson, C., Tice, T.N., Bolling, S.F. & Koenig, H.G.Faith-based and secular pathways to hope and optimism sub-constructs in middle-aged and older cardiac patients Journal of Health PsychologyRequest a Post
472006Ai, A.L., Peterson, C., Bolling, S.F. & Rodgers, W.Depression, faith-based coping, and short-term postoperative global functioning in adult and older patients undergoing cardiac surgeryJournal of Psychosomatic ResearchRequest a Post
462011Gearhardt, A.N., Yokum, S., Orr, P.T., Stice, E., Corbin, W.R. & Brownell, K.D.Neural correlates of food addictionArchives of General PsychiatryRead Here
452012Jensen, K.B., Kaptchuk, T.J., Kirsch, I., Raicek, J., Lindstrom, K.M., Berna, C., Gollub, R.L., Ingvar, M. & Kong, J.Nonconscious activation of placebo and nocebo pain responsesProceedings of the National Academy of SciencesRead Here
442012Bonin, R. (Producer)Treating depression: Is there a placebo effect?CBS: 60 MinutesRead Here
432002Ai, A.L., Peterson, C.P., Bolling, S.F., & Koenig, H.Private Prayer and Optimism in Middle-Aged and Older Patients Awaiting Cardiac SurgeryGerontologistRequest a Post
422007Ai, A. L., Park, C. L., Huang, B., Rodgers, W., & Tice, T. N. Psychosocial mediation of religious coping styles: a study of short-term psychological distress following cardiac surgeryPersonality & Social Psychology BulletinRequest a Post
412011Neufeld, K.M., Kang, N., Bienenstock, J. & Foster, J.A.Reduced anxiety-like behavior and central neurochemical change in germ-free miceNeurogastroenterology & MotilityRead Here
402012Bercik, P., Collins, S. M. & Verdu, E. F.Microbes and the gut-brain axisNeurogastroenterology & MotilityRead Here
392012Begley, S.In the age of anxiety, are we all mentally ill?ReutgersRead Here
38n.d.National Institutes of Mental HealthWhat is an anxiety disorder?National Institute of HealthRead Here
372011Thomas, M., Bruton, A., Moffatt, M. & Cleland, J.Asthma and psychological dysfunctionPrimary Care Respiratory JournalRead Here
362012Loebroks, A., Herr, R.M., Subramanian, S.V. & Bosch, J.A..The association of asthma and wheezing with major depressive episodes: an analysis of 245,727 women and men from 57 countriesThe International Journal of EpidemiologyRead Here
351998Ai, A.L., Dunkle, R.E., Peterson, C., & Bolling, S.F.The role of private prayer in psychological recovery among midlife and aged patients following cardiac surgery (CABG)GerontologistRequest a Post!
341985Adlaf, E.M., & Smart, R.G.Drug use and religious affiliation, feelings, and behaviorBritish Journal of AddictionRequest a Post
331987Adams, R.G., & Brittain, J.L.Functional status and church participation of the elderly: Theoretical and practical implicationsJournal of Religion & AgingRequest a Post
321983Acklin, M.W., Brown, E.C., & Mauger, P.A.The role of religious values and coping with cancerJournal of Religion and HealthRequest a Post
311998Abernethy, A.D. & Lancia, J. J.Religion and the psychotherapeutic relationship. Transferenial and counter-transferenial dimensionsJournal of Psychotherapy Practice & ResearchRequest a Post
302006Abdel-Khalek, A.M. Happiness, health, and religiousity: Significant relationsMental Health, Religion & CultureRequest a Post
292011Holzel, B.K., Carmody, J., Vangel, M., Congleton, C., Yerramsetti, S.M., Gard, T. & Lazar, S.W.Mindfulness practice leads to increases in regional brain gray matter densityPsychiatry Research: Neuroimaging Read Here
282011Pratt, L.A., Brody, D.J. & Qiuping, Gu.Antidepressant Use in Persons Aged 12 and Over: United States, 2005-2008Centers for Disease Control and PreventionRead Here
272011Mattarella-Micke, A., Mateo, J., Kozak, M.N., Foster, K. & Beilock, S.L.Choke or thrive? The relation between salivary cortisol and math performance depends on individual differences in working memory and math-anxietyEmotionRead Here
262008Veenhoven, R. Healthy happiness: effects of happiness on physical health and the consequences for preventative health careJournal of Happiness StudiesRead Here
252009Aberg, M.A.I., Pedersen, N.L., Toren, K., Svartengren, M., Backstrand, B., Johnsson, T., Cooper-Kuhn, C.M., Aberg, N.D., Nilsson, M. & Kuhn, H.G.Cardiovascular fitness is associated with cognition in young adulthoodProceedings of the National Academy of SciencesRequest a Post
242008Chomitz, V.R., Slining, M.S., McGowan, R.J., Mitchell, S.E., Dawson, G.F. & Hacker, K.A.Is There a Relationship Between Physical Fitness and Academic Achievement? Positive Results From Public School Children in the Northeastern United StatesJournal of School HealthRequest a Post
232007Van der Borght, K., Havekes, R., Bos, T., Eggen, B.J.L. & Van der Zee, E.A.Exercise improves memory acquisition and retrieval in the Y-maze task: Relationship with hippocampal neurogenesisBehavioral NeuroscienceRequest a Post
222006Hillman, C.H., Notl, R.W., Pontifex, M.B., Posthuma, D., Stubbe, J.H., Boomsma, D.I. & de Geus, E.J.C.Physical activity and cognitive function in a cross-section of younger and older community-dwelling individualsHealth PsychologyRequest a Post
212011Davis, C.L., Tomporowski, P.D., McDowell, J.E., Austin, B.P., Miller, P.H., Yanasak, N.E., Allison, J.D., Naglieri, J.A.Exercise improves executive function and achievement and alters brain activation in overweight childrenHealth PsychologyRequest a Post
202007Castelli, D.M., Hillman, C.H., Buck, S.M. & Erwin, H.E.Physical Fitness and Academic Achievement in Third- and Fifth-Grade StudentsJournal of Sport & Exercise PsychologyRequest a Post
192010Roberts, C.K., Freed, B. & McCarthy, W.J.Low aerobic fitness and obesity are associated with lower standardized test scores in childrenThe Journal of PediatricsRequest a Post
182009Kubesch, S., Walk, L., Spitzer, M., Kammer, T., Lainburg, A., Rudiger, H. & Hille, K.A 30-Minute Physical Education Program Improves Students' Executive AttentionMind, Brain, and EducationRequest a Post
172010Chaddock, L., Erikson, K.I., Prakash, R.S., Kim, J.S., Vanpatter, M., Pontifex, M.B., Raine, L.B., Konkel, A., Hillman, C.H., Cohen, N.J. & Kramer, A.F.A neuroimaging investigation of the association between aerobic fitness, hippocampal volume, and memory performance in preadolescent childrenBrain ResearchRequest a Post
162011Erikson, K.I., Voss, M.W., Prakash, R.S., Kim, J.S., Heo, S., Alves, H., White, S.M., Wojcicki, T.R., Mailey, E., Vieria, V.J., Martin, S.A., Pence, B.D., Woods, J.A., McAuley, E. & Arthur, A.F.Exercise training increases size of hippocampus and improves memoryProceedings of the National Academy of SciencesRead Here
152011Lafourcade, M., Larrieu, T., Mato, S., Daffaud, A., Sepers, M., Matias, I., Smedt-Peyrusse, V., Labrousse, V.F., Bretillion, L., Matute, C., Rodriguez-Peurtas, R., Laye, S. & Manzoni, R.J.Nutritional omega-3 deficiency abolishes endocannabinoid-mediated neuronal functionsNature Nueroscience Read Here
142001Berk, L.S., Felten, D.L., Tan, S.A., Bittman, B.B. & Westengard, J.Modulation of Neuroimmune Parameters During the Eustress of Humor-Associated Mirthful LaughterAlternative Therapies in Health and MedicineRead Here
132003Bennett, M.P., Zeller, J.M., Rosenberg, L. & McCann, J.The Effect of Mirthful Laughter on Stress and Natural Killer Cell ActivityAlternative Therapies in Health and MedicineRead Here
122008Bennett, M.P. & Lengacher, C.Humor and Laughter May Influence HealthEvidence-Based Complementary and Alternative MedicineRead Here
112010Skerrett, P.J.Laugh and be thankful - it's good for the heartHarvard Health BlogRead Here
102010Fortuna, R.J., Robbins, B.W., Caiola, E., Joynt, M. & Halterman, J.S.Prescribing Controlled Medications to Adolescents and Young Adults in the United StatesPediatricsRead Here
92006Wallis, C.Faith and HealingTimeRead Here
82010Butcher, J., Hooley, J., and Mineka, S.Abnormal PsychologyPearsonRead Here
72010Stein, Z., della Chiesa, B. Hinton, C., Fischer, K.W.Ethical issues in educational neuroscience: Raising children in a brave new worldOxford Handbook of NeuroethicsRead Here
62005Potts-Datema, W. & Taras, H.Obesity and student performance at schoolJournal of School HealthRead Here
52008Potteiger, J., Sibley, B., Ward, R., Yazvac, T., Zullig, K. Making the grade with diet and exerciseAASA Journal of Scholarship and PracticeRead Here
42009Nemours FoundatinHealthy students = successful studentsGrowUpHealthy.orgRead Here
3n.d.Kalafa, A. & Rubin, S.Two Angry Moms: Just the FactsAngryMoms.orgRead Here
22007Cheng, L., Fu, M-L., Pan, W-H., Tu, S-H.Association between unhealthful eating patterns and unfavorable overall school performance in childrenJournal of the American Dietetic AssociationRead Here
12004Action for Healthy KidsLearning Connection: The Value of Improving Nutrition and Physical Activity in Our SchoolsActionForHealthyKids.orgRead Here