Do you ever find yourself reading Prayers and Apples thinking, “Man, I wish this post was a feature-length film!”? Well Mom, your dreams just got one step closer to coming true – because the first Prayers and Apples video is …
Why Aren’t More People Talking About Tryptophan?
Mind you: This is an actual question I posed to my brother on an elevator full of people. You know, during those awkward, radio-silent few minutes when five adults cram into a teeny-tiny space and people occasionally mention the weather …
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Why Do Carbs Calm You Down?
Ever wonder why a bowl of ice cream is so calming after a breakup? Or why every time you’re stressed, a home-cooked meal seems to make life that much better? Well, today we have the answer! As well as some good news, …
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Awkward: Your Chemical Imbalance Is Showing
How can a doctor look at you and tell you’re suffering from a chemical imbalance? (Spoiler alert!) They can’t. And yet, the decision to alter the brain chemistry of 30 million Americans through the use of antidepressants is predicated on the …
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Mood Stabilizing Effects of Flaxseed Oil
Apologies for the not-so-exciting title (kinda sounds like something out of your high school chemistry book, right?). But I’m telling you: aside from the good mood boost you get after exercise, drinking flaxseed oil is the only health habit I’ve …
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DIY Zen: Shabby Chic Decorating Ideas
I was feeling super stressed out about being so busy and needing to reorganize my finances, so I did what any sane person would do: Concluded that the only logical solution was to completely tear apart my entire apartment, invest my whole …
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