This thought literally just popped into my head in the middle of the night – so I don’t know if it’ll seem as profound to anyone else! – but as a major perfectionist (I’m not kidding: if I don’t like …
Cute Christmas Party Ideas (With a Healthy Twist!)
So I figured after Monday’s data-packed post (whew!) we could all use a lil mental breather :) *aka: I could use a fun excuse to play around on Pinterest and not sort through scientific studies for a day ;) Either way (hehe) …
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Average Christmas Weight Gain
We talked about this study last year, but I figured everybody might enjoy a quick reminder now that Christmas party season is back upon us! ;) So enjoy those cookies – or, in my case: extra wine and spinach dip! – and have …
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Our Little Blog Is All Grown Up
Growing up is hard to do. Especially if you’re an elf. However, I’m super excited to announce that after a lot of hard work, our lil blog is finally a real, legitimate, grown-up website! (Which is made totally obvious by …
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Natural Painkillers Released During Social Rejection
So remember that time I was reading about Khloe Kardashian and her new ‘skinny short-shorts’ and got totally distracted by another article talking about gene expression, meditation and energy metabolism? (I mean, I love me some KoKo but come on: …
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A Gorilla’s Guide to Weight Loss
Hey blog world! Long time no talk :) I’ve been super busy going to Steelers games.. and Pirates games.. and Penguins games! working, so I apologize for leaving ya hanging – but today’s post should definitely make up for the …
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