Guest blogger, Alicia Lawrence, is a fellow Alaskan girl who loves writing, attended a Christian college and married a personal trainer. Sooo… basically she fits right in here at Prayers and Apples ;) Check out Alicia’s tips for making the most out …
Real Food Meets Real Science
Guest blogger, Jessica Grote, does it all. In addition to co-owning an amazing event planning company (Southern Hospitality Events), Jessica spends her free time traveling across the country to visit me! competing in triathlons – ya know, just for something to do …
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How to Plan a Meal Prep Day
With my NASM Personal Trainer exam just around the corner (hello, August 27!), I figured it was time to wrap up the “I just moved! There’s so much to do!” excuses – even though I swear, there’s still so much to do! …
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When Is It Important to Buy Organic?
First off, let’s clear up what it means to ‘buy organic.’ With so many health terms floating around, it can be hard to keep them all straight! According to the U.S. Department of Agriculture (USDA): Organic is a labeling term …
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Note to Self
So we were talking last week about how easy it is to lose sight of our health goals (and how helpful it would be to have a couple tattoos or landmarks to remind us!) and one reader joked that it’d …
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How to Lose Weight, Get Nominated for an Oscar and Beat the Oregon Trail
So I was organizing my meals for next week and I got to thinking: Getting in shape is like living in that Christopher Nolan movie, Memento, or getting stuck somewhere on the Oregon Trail… They’re both just as random, so …
