Exercise improves mood. And, in other news: the sky is blue. Between all the P90X commercials, Zumba classes and magazine covers (look how happy Gwyneth Paltrow is because she makes millions and is married to a rockstar works out!) I …
Annoying But True: Exercise Increases Energy
When I was a kid, it used to really annoy me when I couldn’t spell something and my teacher would tell me to look it up in the dictionary. If I knew how to find it in the dictionary, I …
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Food’s Effect on Memory
Drug and alcohol cravings have been proven to affect cognitive performance (study participants demonstrate slower reaction times, increased levels of distraction and impaired working memory skills when exposed to craving inducing stimuli). Given the parallels between substance abuse and binge-eating …
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Anxiety and the Bible
What is anxiety? When we experience or perceive challenges to our well-being that exceed our ability to cope, the psychological condition that results is called stress. According to the National Institute of Mental Health, anxiety is a normal reaction to stress. Generally defined, …
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Childhood Nutrition and Academic Achievement
Americans spend $200 billion each year on diet-related health care costs – twice as much per person, per year than any other developed nation in the world. Nine million American children and teenagers are currently overweight – a figure that …
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