‘Adrenal fatigue’ refers to a collection of symptoms including body aches, fatigue, nervousness, sleep disturbances and digestive problems. Viewed as a mild form of Addison’s disease (adrenal insufficiency), the term ‘adrenal fatigue’ is widely used in alternative medicine, but not …
Skinny Girls Don’t Diet
The dreaded four-letter word: DIET. ‘Tis the season! With New Years only a week behind us, all my friends are doing it. But honestly, am I the only one who cringes every time I hear about the new diet craze? …
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Would I Still Be a Good Mother if I Didn’t Workout?
It’s a rhetorical question. Any mother who has been blessed enough with fitting a workout into her daily routine knows that working up a sweat really does make us better moms. According to a 2012 review by Dr. Dawnine Enette Larson-Meyer, …
