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Making Mind-Body-Spirit Stuff Legit.

With so many old wives’ tales and new theories floating around, I wanted to create a place where readers could fact-check mind-body-spirit issues and get a definitive answer to the question, “Says who?!”.

I also wanted to create an environment that would encourage interdisciplinary communication and inspire discovery of unique connections between seemingly distant fields of study.


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The Latest Scoop...

  • Blues Prayers and Apples Why Aren’t More People Talking About Tryptophan?...

    Mind you: This is an actual question I posed to my brother on an elevator full of people. You know, during those awkward, radio-silent few minutes when five adults cram into a teeny-tiny space and people occasionally mention the weather …

  • you can't buy happiness Why Do Carbs Calm You Down?...

    Ever wonder why a bowl of ice cream is so calming after a breakup? Or why every time you’re stressed, a home-cooked meal seems to make life that much better? Well, today we have the answer! As well as some good news, …

  • Shabby Chic Decorating Ideas DIY Zen: Shabby Chic Decorating Ideas...

    I was feeling super stressed out about being so busy and needing to reorganize my finances, so I did what any sane person would do: Concluded that the only logical solution was to completely tear apart my entire apartment, invest my whole …

  • Early morning workouts More Work, Less Sleep… More Energy?...

    My morning workouts are back in full force. And, as much as I initially dreaded the idea of my alarm going off at 5:30am, I’m completely shocked at how quickly my body adapted to the change. The first day was …

  • True love Fun Photo Friday...

    So, good news! I got another promotion at work! (Wahoo!) …Which explains why I went a lil MIA after announcing the website re-design hehe ;) I’m super excited about my job, but it’s been really hard to fit in any research for the …

  • Fed Up movie trailer Best Movie Trailer Ever...

    Not sure if anyone else has had an opportunity to see this movie yet (I haven’t – even though I’ve been wanting to since it came out!), but I just wanted to share the preview because this is seriously one of the …

  • Flaxseed Plant Mood Stabilizing Effects of Flaxseed Oil...

    Apologies for the not-so-exciting title (kinda sounds like something out of your high school chemistry book, right?). But I’m telling you: aside from the good mood boost you get after exercise, drinking flaxseed oil is the only health habit I’ve …

  • seinfeld Big News! (And Random Tidbits…)...

    Hey party people!! It’s finally here! The moment you probably had no idea you’ve been waiting for! The official reveal of the brand new, professionally re-designed Prayers and Apples home page! haha :) Ok, so maybe I’m just a tiny bit more excited about this than …

  • Antidepressant Advertising Mad Men and Medication...

    Not gonna lie: I was pretty pumped when Dr. Jonathan Rottenberg (Director of the Mood and Emotion Laboratory at the University of South Florida) re-tweeted our post: Awkward: Your Chemical Imbalance is Showing. Wahoo! A must read? Heck yea! :) …

  • Healthy Meal Prep Healthy Meal Prep Ideas...

    I’m completely convinced that the secret to losing weight/staying healthy is organization – planning your meals, planning your workouts… Most people have plenty of motivation, it’s just difficult to find the time! That’s why I’m beyond obsessed with my latest purchase, Easy …

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