What is anxiety? When we experience or perceive challenges to our well-being that exceed our ability to cope, the psychological condition that results is called stress. According to the National Institute of Mental Health, anxiety is a normal reaction to stress. Generally defined, …
Asthma and Depression: What Causes What?
Research from 57 countries shows that people with asthma are more than twice as likely to suffer from depression, compared to those without asthma. As summarized by Fox News, the link was strongest among people in South America and Asia, …
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Tattoo!
I got a tattoo! It says “Little One” and comes from Matthew 18:1-6: At that time the disciples came to Jesus, saying, “Who then is greatest in the kingdom of heaven?” Then Jesus called a little child to Him, set …
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Clean Eating for Beginners
Want to eat clean but don’t know where to start? You’re not alone! Try the following tips – and feel free to ask questions in the comments section below! 1. Know what you’re getting into! “Eating clean” means eating natural …
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Spirituality and Health Studies
The Duke University Center for Spirituality, Theology and Health offers a great research citation list (click here to visit). I’m looking forward to reviewing all of the studies, but for now here are some of the ones that caught my …
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Meditation and Gray Matter Increases
Posting on the New York Times health blog, Well, Sindya N. Bhanoo explores How Meditation May Change the Brain. Citing research from the January 30, 2011 issue of “Psychiatry Research: Neuroimaging” (helmed by lead author Britta Hölzel, a psychologist at Massachusetts …
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