Ok, so there might be a few methodological errors with today’s research approach (for starters, everything I know about my case study I learned through Instagram…). But hey: I just spent five minutes investigating whether or not ‘methodological’ is even a real word (#journalism), so it’s not …
Depression Research Everybody Deserves to Know
Since the introduction of Prozac, disability rates due to mental illness have more than doubled. Antidepressant use has increased 400%, yet morbidity and mortality rates due to mental illness haven’t decreased. At all. For the past three years, I’ve tried to figure out why… And …
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How to Revive Your New Year’s Resolutions
Need a search and rescue mission to find your New Year’s motivation? Don’t feel bad! If your New Year’s resolutions have totally fizzled out, you’re not alone. According to a 2002 study, roughly 30% of all resolvers drop off after 1-2 weeks! …
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How to Find Holistic Health Doctors
I majorly struggled with today’s title because I haven’t blogged for so long I forgot how to write there’s multiple names for the same idea (case in point: The National Center for Complementary and Alternative Medicine recently changed to the National Center …
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Mindfulness Meets Stand-Up Comedy (Video)
Ellen Langer needs her own fan club! Author of eleven books and more than 200 research articles, Langer – known as the “mother of mindfulness” – is the first female professor to gain tenure in the Psychology Department at Harvard. She’s won …
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Mind Body Spirit Resources
Happy New Year! We’re over one week in, so I hope everyone’s resolutions are off to a good start! :) I thought it might be helpful to organize a quick cheat-sheat of mind-body-spirit resources – that way, if you have …
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