Want to eat clean but don’t know where to start? You’re not alone! Try the following tips – and feel free to ask questions in the comments section below! 1. Know what you’re getting into! “Eating clean” means eating natural …
Spirituality and Health Studies
The Duke University Center for Spirituality, Theology and Health offers a great research citation list (click here to visit). I’m looking forward to reviewing all of the studies, but for now here are some of the ones that caught my …
Meditation and Gray Matter Increases
Posting on the New York Times health blog, Well, Sindya N. Bhanoo explores How Meditation May Change the Brain. Citing research from the January 30, 2011 issue of “Psychiatry Research: Neuroimaging” (helmed by lead author Britta Hölzel, a psychologist at Massachusetts …
Romans 12:2
Romans 12:2: And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.
Depression: From Sadness to Pain
I created this project for Dr. Shigehisa Kuriyama’s course, “Medicine and the Body in East Asia and Europe” – exploring the evolution of “Depression: From Sadness to Pain” (Harvard, Fall 2011). Would love to hear your thoughts! If you enjoyed …
Steel Cut Oats with Bee Pollen
Inspired by Tosca Reno (author of the Eat Clean Diet) who says she eats a similar breakfast each morning! Why on earth would I want to eat this? Steel cut oats are whole grain oats high in fiber, protein, vitamin B and calcium. …
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