Guest blogger, Jessica Grote, does it all. In addition to co-owning an amazing event planning company (Southern Hospitality Events), Jessica spends her free time traveling across the country to visit me! competing in triathlons – ya know, just for something to do …
How to Plan a Meal Prep Day
With my NASM Personal Trainer exam just around the corner (hello, August 27!), I figured it was time to wrap up the “I just moved! There’s so much to do!” excuses – even though I swear, there’s still so much to do! …
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Antidepressants Don’t Work for Most People, Doctors Agree
Did you ever come up with an idea for an amazing invention and then see somebody else selling it like two years later? And then everybody’s talking about how great it is and you’re like: I KNOW! I invented that …
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Oh How He Loves Us
I’m excited to introduce one of my favorite Christian bloggers, Beth from Simply Beth. I always find Beth’s posts honest, encouraging and thought-provoking – and am honored to share her guest post today ♥ Enjoy! “Oh, how He loves us, …
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Relaxation Response Produces Instant Change in Gene Expression
You guys know I love a good MGH Mind/Body Medicine study (I should seriously start a fan club for Dr. Herbert Benson!), so it’s no surprise that this article caught my attention: Study Identifies Genes, Pathways Altered During Relaxation Response Practice. …
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Back in the Burgh
I’m SO happy to report that things finally look like they’re settling down :) After a lot of traveling, it feels amazing to finally have all of my stuff in one place (even though that place is still cluttered with …
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