Ok, so there might be a few methodological errors with today’s research approach (for starters, everything I know about my case study I learned through Instagram…). But hey: I just spent five minutes investigating whether or not ‘methodological’ is even a real word (#journalism), so it’s not …
Simple Gluten-Free Meal Prep
I swear: My college neurobiology final wasn’t half as hard as figuring out how to go gluten-free! Between all the books, blogs, recipes, and reading… Not to mention hours spent on Pinterest, taunted by pictures of gourmet gluten-free pastries and “quick and …
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Mood Stabilizing Effects of Flaxseed Oil
Apologies for the not-so-exciting title (kinda sounds like something out of your high school chemistry book, right?). But I’m telling you: aside from the good mood boost you get after exercise, drinking flaxseed oil is the only health habit I’ve …
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Best Movie Trailer Ever
Not sure if anyone else has had an opportunity to see this movie yet (I haven’t – even though I’ve been wanting to since it came out!), but I just wanted to share the preview because this is seriously one of the …
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Healthy Meal Prep Ideas
I’m completely convinced that the secret to losing weight/staying healthy is organization: planning your meals, planning your workouts… Most people have plenty of motivation, it’s just difficult to find the time! That’s why I’m beyond obsessed with my latest purchase, Easy Lunchboxes. …
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A Gorilla’s Guide to Weight Loss
Hey blog world! Long time no talk :) I’ve been super busy going to Steelers games.. and Pirates games.. and Penguins games! working, so I apologize for leaving ya hanging – but today’s post should definitely make up for the …
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