Ok, so there might be a few methodological errors with today’s research approach (for starters, everything I know about my case study I learned through Instagram…). But hey: I just spent five minutes investigating whether or not ‘methodological’ is even a real word (#journalism), so it’s not …
How to Revive Your New Year’s Resolutions
Need a search and rescue mission to find your New Year’s motivation? Don’t feel bad! If your New Year’s resolutions have totally fizzled out, you’re not alone. According to a 2002 study, roughly 30% of all resolvers drop off after 1-2 weeks! …
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How to Find Holistic Health Doctors
I majorly struggled with today’s title because I haven’t blogged for so long I forgot how to write there’s multiple names for the same idea (case in point: The National Center for Complementary and Alternative Medicine recently changed to the National Center …
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Exercise and Mortality: What Works and What Doesn’t?
If you love yourself a good infographic, then get ready to send me a Valentine, because today’s post is all ’bout that Pinterest life baby! So here’s the deal: I just started a new class with Dr. Edward Phillips, Director of the Institute of Lifestyle Medicine and co-author of ACSM’s …
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More Work, Less Sleep… More Energy?
My morning workouts are back in full force. And, as much as I initially dreaded the idea of my alarm going off at 5:30am, I’m completely shocked at how quickly my body adapted to the change. The first day was …
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Mind Body Spirit Resources
Happy New Year! We’re over one week in, so I hope everyone’s resolutions are off to a good start! :) I thought it might be helpful to organize a quick cheat-sheat of mind-body-spirit resources – that way, if you have …
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