Based on the popularity of Alcohol and Memory: Why You Remember the Wrong Things (a.k.a. the post when I finally found an excuse to use that Dos Equis guy meme!!), I’m gonna go out on a limb and say that …
Has Fitness Become an Idol in Your Life?
I was really excited when Amy proposed this topic, because we spend so much time encouraging fitness and spirituality – it’s important to take a second to look at the flip side of things! Enjoy today’s guest post! ♥ Hey, everyone! …
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Cardio Versus Lifting: Which Burns the Most Fat?
If you’ve ever worked within the fitness community, you know that discussing the comparative benefits of aerobics and resistance training is similar to debating politics with family and friends: people have some pretty strong beliefs (i.e., you should do cardio …
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Health and Fitness Statistics
I promised you guys lots of personal training insight once I started studying for my NASM recertification, and guess what… My books just arrived! So, being the dedicated professional I am, I hightailed it straight to the beach to begin …
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Rocky Balboa Wants You To Work Out!
Prayers and Apples reader, Angela, has been one of my best friends for as long as I can remember… And, over the course of all those years, this girl has watched the Rocky movies more times than I’ve watched Fraiser and …
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Personal Training Recertification
UPDATE: Related NASM posts Health and Fitness Statistics I’ve been struggling to fit my workouts in between taking four classes and running Prayers and Apples, so I did what any sane person would do for a little extra motivation: I …
