So we were talking last week about how easy it is to lose sight of our health goals (and how helpful it would be to have a couple tattoos or landmarks to remind us!) and one reader joked that it’d …
How to Lose Weight, Get Nominated for an Oscar and Beat the Oregon Trail
So I was organizing my meals for next week and I got to thinking: Getting in shape is like living in that Christopher Nolan movie, Memento, or getting stuck somewhere on the Oregon Trail… They’re both just as random, so …
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I’ve Been Meaning to Tell You
I’ve been meaning to tell you guys about these stories for a while! So here’s a quick round-up of the mind-body-spirit news and psychology headlines that caught my eye on Twitter! Extra! Extra! Read all about it! Is athleticism linked to …
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The One Where…
Get ready to pretend you’re in the middle of Bravo’s Watch What Happens! LIVE because today’s post is going to wrap up all the fun, craziness and cat fights science stuff that went down in January! Ok, so maybe Prayers …
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Exercise and Mood: The Basics
Exercise improves mood. And, in other news: the sky is blue. Between all the P90X commercials, Zumba classes and magazine covers (look how happy Gwyneth Paltrow is because she makes millions and is married to a rockstar works out!) I …
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Annoying But True: Exercise Increases Energy
When I was a kid, it used to really annoy me when I couldn’t spell something and my teacher would tell me to look it up in the dictionary. If I knew how to find it in the dictionary, I …
