Happy New Year! We’re over one week in, so I hope everyone’s resolutions are off to a good start! :) I thought it might be helpful to organize a quick cheat-sheat of mind-body-spirit resources – that way, if you have …
Natural Painkillers Released During Social Rejection
So remember that time I was reading about Khloe Kardashian and her new ‘skinny short-shorts’ and got totally distracted by another article talking about gene expression, meditation and energy metabolism? (I mean, I love me some KoKo but come on: …
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A Gorilla’s Guide to Weight Loss
Hey blog world! Long time no talk :) I’ve been super busy going to Steelers games.. and Pirates games.. and Penguins games! working, so I apologize for leaving ya hanging – but today’s post should definitely make up for the …
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Belief in God Positively Influences Psychiatric Treatment Outcomes
So the other day, I was scrolling through ScienceDaily and came across this article summary: Belief in God may significantly improve the outcome of those receiving short-term treatment for psychiatric problems, according to recent study conducted by McLean Hospital investigators. …
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Antidepressants Don’t Work for Most People, Doctors Agree
Did you ever come up with an idea for an amazing invention and then see somebody else selling it like two years later? And then everybody’s talking about how great it is and you’re like: I KNOW! I invented that …
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Relaxation Response Produces Instant Change in Gene Expression
You guys know I love a good MGH Mind/Body Medicine study (I should seriously start a fan club for Dr. Herbert Benson!), so it’s no surprise that this article caught my attention: Study Identifies Genes, Pathways Altered During Relaxation Response Practice. …
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