I’ve really missed you guys!! :) I literally have so many ideas rushing through my head right now, I don’t know where to start! (Sorry for the misuse of “literally” – I know that’s a lot of people’s pet peeve!) …
Why Aren’t More People Talking About Tryptophan?
Mind you: This is an actual question I posed to my brother on an elevator full of people. You know, during those awkward, radio-silent few minutes when five adults cram into a teeny-tiny space and people occasionally mention the weather …
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Why Do Carbs Calm You Down?
Ever wonder why a bowl of ice cream is so calming after a breakup? Or why every time you’re stressed, a home-cooked meal seems to make life that much better? Well, today we have the answer! As well as some good news, …
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Awkward: Your Chemical Imbalance Is Showing
How can a doctor look at you and tell you’re suffering from a chemical imbalance? (Spoiler alert!) They can’t. And yet, the decision to alter the brain chemistry of 30 million Americans through the use of antidepressants is predicated on the …
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Mood Stabilizing Effects of Flaxseed Oil
Apologies for the not-so-exciting title (kinda sounds like something out of your high school chemistry book, right?). But I’m telling you: aside from the good mood boost you get after exercise, drinking flaxseed oil is the only health habit I’ve …
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Natural Painkillers Released During Social Rejection
So remember that time I was reading about Khloe Kardashian and her new ‘skinny short-shorts’ and got totally distracted by another article talking about gene expression, meditation and energy metabolism? (I mean, I love me some KoKo but come on: …
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