Need a search and rescue mission to find your New Year’s motivation? Don’t feel bad! If your New Year’s resolutions have totally fizzled out, you’re not alone. According to a 2002 study, roughly 30% of all resolvers drop off after 1-2 weeks! …
How to Find Holistic Health Doctors
I majorly struggled with today’s title because I haven’t blogged for so long I forgot how to write there’s multiple names for the same idea (case in point: The National Center for Complementary and Alternative Medicine recently changed to the National Center …
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Why Aren’t More People Talking About Tryptophan?
Mind you: This is an actual question I posed to my brother on an elevator full of people. You know, during those awkward, radio-silent few minutes when five adults cram into a teeny-tiny space and people occasionally mention the weather …
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Why Do Carbs Calm You Down?
Ever wonder why a bowl of ice cream is so calming after a breakup? Or why every time you’re stressed, a home-cooked meal seems to make life that much better? Well, today we have the answer! As well as some good news, …
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Average Christmas Weight Gain
We talked about this study last year, but I figured everybody might enjoy a quick reminder now that Christmas party season is back upon us! ;) So enjoy those cookies – or, in my case: extra wine and spinach dip! – and have …
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A Gorilla’s Guide to Weight Loss
Hey blog world! Long time no talk :) I’ve been super busy going to Steelers games.. and Pirates games.. and Penguins games! working, so I apologize for leaving ya hanging – but today’s post should definitely make up for the …
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