SuperFoods Rx: 14 Foods That Will Change Your Life, by Steven Pratt and Kathy Matthews, highlights some of the world’s healthiest foods, including:
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- Beans
- Blueberries
- Broccoli
- Oats
- Oranges
- Pumpkin
- Wild Salmon
- Soy
- Spinach
- Tea
- Tomatoes
- Turkey
- Walnuts
- Yogurt
Pratt and Matthews detail fascinating research supporting each of their selections – documenting the science behind each food’s healthful benefits! In addition to in-depth explanations, the authors also offer several substitution food choices for each main suggestion, as well as weekly servings recommendations.To purchase SuperFoods Rx: 14 Foods That Will Change Your Life, click here!
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Love the health benefits from my favorite super foods; blueberries, spinach, broccoli, and soy!!
If you visit this SuperFoods Rx page, you can read about all of the specific benefits of each food in detail! :)