MBHE: Action Magazine (Castellana, Gunawan, Luis and Walters; Harvard Graduate School of Education; June, 2010) is a group project I completed for Dr. Fischer and Dr. Peabody‘s class, “Mind, Brain, Health and Education.” I served as the editor and nutrition author. Click here …
Baking: Banana Bread
There’s something about baking that makes me feel like a 1950’s housewife – I love it! Cakes and cookies aren’t the healthiest options (even though there are ways to make them clean too!), so today we’ll start with one of …
Share this post:
Physical Benefits of Meditation
In the February 2011 edition of Self magazine, Erin Bried reviews research by Dr. Herbert Benson, director emeritus of the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital. Some highlights: Mind/body practices (like meditation, yoga) calm the release …
Share this post:
Walking Linked to Brain Growth
According to a February 4 “Talk of the Nation” broadcast: “A new study in the Proceedings of the National Academy of Sciences shows that adults who walked for 40 minutes three times a week for a year had brain growth …
Share this post:
Obesity Rates Doubled
As the Harvard School of Public Health reports: “The worldwide prevalence of obesity has nearly doubled since 1980, according to a major study on how three important heart disease risk factors have changed across the world over the last three decades. …
Share this post:
Omega-3 Deficiencies and Mood Disorders
According to a January 30 article in Science Daily, “Deficiency of Dietary Omega-3 May Explain Depressive Behaviors,” researchers discovered that “reduced levels of omega-3 had deleterious consequences on synaptic functions and emotional behaviors.” Additional excerpts: “Our results can now corroborate …
Share this post:
- « Previous Page
- 1
- …
- 24
- 25
- 26
- 27
- 28
- 29
- Next Page »