Striving for balance in your life is never ending, especially when you’re a mom. You’re always on the go taking care of the kids, house, dinner and work. I was recently asked for tips on how moms juggle work, raising …
Proverbs 16:33
Hope everyone has a fun St. Patrick’s Day planned! I tried to find a luck-related passage for this Sunday :) Proverbs 16:33 The lot is cast into the lap, But its every decision is from the Lord. ♥ …not so much …
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Health and Fitness Statistics
I promised you guys lots of personal training insight once I started studying for my NASM recertification, and guess what… My books just arrived! So, being the dedicated professional I am, I hightailed it straight to the beach to begin …
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Rocky Balboa Wants You To Work Out!
Prayers and Apples reader, Angela, has been one of my best friends for as long as I can remember… And, over the course of all those years, this girl has watched the Rocky movies more times than I’ve watched Fraiser and …
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Mind-Body Connection Observed Worldwide
The following information (originally titled: ‘Emotion-health connection not limited to industrialized nations’) was provided by the University of California – Irvine: Positive emotions are known to play a role in physical well-being, and stress is strongly linked to poor health, …
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When Is It Important to Buy Organic?
First off, let’s clear up what it means to ‘buy organic.’ With so many health terms floating around, it can be hard to keep them all straight! According to the U.S. Department of Agriculture (USDA): Organic is a labeling term …
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