Exercise improves mood. And, in other news: the sky is blue. Between all the P90X commercials, Zumba classes and magazine covers (look how happy Gwyneth Paltrow is because she makes millions and is married to a rockstar works out!) I …
Benson-Henry Institute Research Mission
(To jump ahead to Monday’s Christmas Passage, click “Keep Reading this Article.”) The Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital is a non-profit scientific and educational organization dedicated to research, teaching and clinical application of mind/body medicine. For …
Chemical Similarity Between Food Flavors and Prescription Mood Stabilizer
New research, screening the chemical structures of over 1,700 flavor ingredients, reveals a significant similarity between some natural food flavors and valproic acid – a prescription mood stabilizing drug. The study, presented by Karina Martinez-Mayorga, Ph.D., at the 244th National Meeting …
Antidepressants and the Placebo Effect
“The difference between the effect of a placebo and the effect of an antidepressant is minimal for most people,” says Irving Kirsch, associate director of the Placebo Studies Program at Harvard Medical School. During a 2012 interview taped for 60 …
The Gut-Brain Connection
In 2011, researchers at McMaster University found that ‘cross-talk’ between the brain and bacteria in the gut (intestinal microbiota) plays an important role in the development of psychiatric illness. Published in Neurogastroenterology and Motility, the study (which was conducted using germ-free …
Asthma and Depression: What Causes What?
Research from 57 countries shows that people with asthma are more than twice as likely to suffer from depression, compared to those without asthma. As summarized by Fox News, the link was strongest among people in South America and Asia, …
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